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Tips in Keeping Away Winter Blues in Seniors

With less sunshine and long gloomy days as we experience now, most of us experience winter blues. As the temperature drops, our mood also falls. For some people, it can be manageable. But for other people, especially those with Seasonal Affective Disorder or SAD, it can be more serious. Fortunately, there are some things that … Continue reading

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New Year’s Resolutions for a Healthy 2019

One of the reasons why most people are excited about the New Year is the fact that they now have a new set of days and months to fulfill their goals or resolutions. Many people vow to go the extra mile in making their lives more meaningful – more adventures, celebrations, or new places to … Continue reading

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Challenges Faced by Baby Boomers

0 5px 20px;”> Baby boomers are those born between 1946 and 1964. They have been characterized by the significance they have created in the society, especially in the period of political and social change several years ago. In the data from the US Census Bureau, there will be nearly 78 million baby boomers by the … Continue reading

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Who Are the Sandwich Generation?

The aging population has dramatically increased over the years and is expected to increase further in the coming years. In fact, according to Forbes, the global population of people more than age 60 is expected to raise more than a billion by the year 2050. With the aging population, more and more adults or family … Continue reading

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Ways to Help Seniors Deal with Depression

Depression is a common illness that affects people of all ages. In fact, according to the World Health Organization, depression has affected more than 300 million people of varying ages, mostly in elder people. Elder people go through life changes and certain health challenges making them more inclined to depression. While there are effective pharmacological … Continue reading

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The Importance of Social Activities for Seniors

As seniors age, it is a common case that social circle changes or children will move away and have their own families, leaving a small chance for social interaction. However, that does not put an end to their social life. Social wellness can have profound effects on senior’s lives. Along with healthy eating and exercising, … Continue reading

Posted in Home Care