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Elderly Care Insights: Meal Planning Tips for Elderly People


On top of their medication, therapies, and supplements, elderly people should also have proper nutrition to aid their health. Whether you’re doing the cooking yourself or you have hired an expert to do the meal planning for you, here are the important tips to keep in mind:

  • Take note of the foods they should avoid

    Ask the doctor about the food limits of your elderly loved one. The limitations might depend on their existing health conditions. But normally, elderly people are not allowed to eat too many sweets, alcohol, and caffeine, as well as foods that are fatty and salty. If you hire an expert in home care in Madison, Alabama, rest assured that you’ll have someone to help you with meal planning.

  • Load them up with fruits and veggies

    To keep them healthy, be sure to serve more veggies and fruits. Make your salads and sandwiches or vegetable-based dishes as appealing as possible to ensure they’ll be encouraged to eat these foods.

  • Keep them hydrated

    Yes, water is the best form of liquid they can drink. But you can also add fruit juices and shakes to give your loved ones a little variety. Talk to the home care provider you’ve hired about the number of flavored drinks they’re allowed to have and be sure to avoid too much artificial sweeteners.

  • Be wary about the food preparation process

    Fruits and veggies are ideally eaten raw. But they can also be boiled, broiled, or steamed. Avoid fried foods as much as possible and keep your use of salt, oil, or seasoning at a minimum.

Good thing if you’re really good at cooking, but if it’s really not your thing, we, at Supportive Living Home Care, can help you. We have experts in home care services in Alabama that can also handle the meal preparation. All you need to do is to visit our office or call us to know more about our services.

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